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Re: Let's talk studio ergonomics/posture and how to avoid injury, shall we?

If you sit, invest in a good chair. I found I need one that allows me to rock or to lock the angle in place either upright or leaning back, with good solid back support. I still have to watch out for the bad habits of sitting on my foot and/or slumping forward in a "nerd neck" position, two habits developed from years of cheap office chairs. But the new one at least enables and encourages good posture.

My modular case doesn't have the best ergonomics-- it's one of those curved cases and the top row is a bit of a reach from a good sitting position. I'm going to try tilting it forward a bit to see how that works out.

Statistics: Posted by foosnark — Wed Jan 03, 2024 4:10 am



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